Live Well for You

Live Well Recipe: Quick Stir Fry

Try our recipe for Quick Stir Fry! Super easy and a great way to add veggies to your diet. Save money by stocking up on canned and frozen veggies when they go on sale.  Serves eight.


  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1 tablespoon water
  • 1 tablespoon brown sugar
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 8 ounces ground beef or turkey
  • 1 cup cooked rice, cooked according to package
  • 1 16‐ounce package frozen stir fry vegetables


  • Stir together soy sauce, garlic, water, brown sugar, salt and pepper. Set aside.
  • In a skillet, heat oil over medium heat. Add ground beef or turkey. Cook and stir for 5–7 minutes or until meat is no longer pink.
  • Stir in soy sauce mixture.
  • Add cooked rice and vegetables. Cook and stir for 5 minutes or until vegetables are tender. Stir often to prevent sticking.

Download the recipe here: Printable Quick Stir Fry

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Live Well Recipe: Quick Stir Fry

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