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Live Well Recipe: Pasta and Kale Salad

Our Pasta and Kale Salad recipe is light but filling and perfect for lunch.  Serves 8.


4 cups raw kale, shredded

1⁄4 cup Ranch salad dressing

Squeeze of lemon juice

1 tomato, diced

1/3 cup crumbled feta cheese or other shredded cheese

1 cup dry pasta (shell, elbow macaroni, rotini, orzo), cooked according to package


Toss kale with salad dressing and lemon juice.

Massage kale well with hands for about 2 minutes. It’s OK to squeeze!

Allow kale to sit for an hour in the refrigerator.

Toss other ingredients with kale and serve.

Download the recipe here: Printable Pasta and Kale Salad

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picture pasta and kale salad recipe

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