Try our recipe for Quick Stir Fry! Super easy and a great way to add veggies to your diet. Save money by stocking up on canned and frozen veggies when they go on sale. Serves eight. Ingredients 2 tab…
Live Well for You
Kids: Healthy Numbers To Live By
Kids. It takes just a few small steps each day to keep them healthy. From fruit and vegetable servings to physical activity, take a look at the numbers to live by. Numbers To Live By 5 servings of fru…
Live Well Recipe: Apple Celery Slaw
Try our recipe for Apple Celery Slaw! Budget-friendly and great as a side to any summer dish. Here’s a list of what you’ll need. Serves eight. Ingredients ½ cup apple cider vinegar ¼ cup s…
Live Well Recipe: Skillet Spaghetti
This Skillet Spaghetti recipe is sure to please the kiddos! One pot meals are a great way to use lots of healthy veggies, and cleanup is a breeze! Here’s a list of what you’ll need. Serves…
Portion Distortion: Tricks To Portion Control
Portion Distortion How much should you eat? Choosing healthy foods is important, but so is eating the right amount. Take a look at the amount of food you are served compared to one serving. Here are a…
Shake the Salt Habit
Why is it so hard to shake the salt habit? The biggest sources of salt in our diet might surprise you. About 75 percent of salt in the American diet comes from processed foods and restaurant foods. Th…
How To Make 6 Meals From 1 Chicken
How many meals can you make from one chicken? Buy a whole chicken on sale at the grocery store, and turn it into six great meals! Cooking the chicken in a crock pot makes for a tender, juicy chicken, …
101+ Ways To Save Your Food Dollars
Saving money is a plus, especially when it comes to food. Below is a list of ways to help you save your food dollars. Plan Take time to plan your meals and make a grocery list. This usually takes less…
Sugar: The Sour Truth About Sweet Drinks
What you drink is just as important as what you eat. Sugary drinks such as regular soda, energy or sports drinks, fruit drinks and sweet tea are all just water with added sugar, flavors and colors. Ta…
30-Minute Exercises Within Your Day
Get moving! Physical activity is as important as eating the right foods. Daily physical activity can improve blood pressure and cholesterol, help you manage weight, improve your mood, give you energy,…